This will help you get used to how it feels to have something in there. When your finger is in, do the above exercise and squeeze for three seconds. They help ease penetration and increase the pleasure of intercourse for both parties. I do my Kegel exercises every day and they help a little, but not enough for him to get it in all the way. Vagina stretching exercise also seems to be some common complaints among men on both sides of the coin.
There also seems to be some common complaints among men on both sides of the coin. This is the same as Kegel exercises and involve tightening the muscles on the pelvic floor. They work on training you to relax the pubococcygeal muscles PC.
Then we try two, three or four fingers until I feel ready and things go much smoother. We have also started using a good lube and he makes sure to give me about a half-hour of foreplay. What Causes Tight Vagina?
Lie down on your back. Lie down on your back and allow your knees to fall open.